In-water exercises have long been favored by physical therapists due to their ease on the body’s joints, but these days, this methodical approach to fitness is getting the trendy treatment. Element Aqua, a facility dedicated to submerged water workouts, splashed into Miami’s boutique gym scene in early 2017. Located in the MiMo District, this 3,000-square-foot, eco-conscious swim center features 20 stainless-steel aqua cycling bikes, a natatorium, and men’s and women’s locker rooms. Underwater cycling leads the class pact, but Element also offers sessions geared toward mindful movement, circuit regimens, and prenatal training.
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